Fresh as a daisy: how to improve your sleep
Does this sound familiar to you?
- You’re lying in bed and trying to get to sleep. Instead you’re still awake for hours because of racing thoughts?
- Or you wake up from a sound and can’t get back to sleep? You get up in the middle of the night, walk around, read, watch TV or eat, because you can’t sleep?
- Are you awake and restless early in the morning, long time before the alarm clock goes off?
- Or you hardly wake up as soon as the alarm clock rings? Do you continuously press the snooze button, because it jolted you awake?
- You know that you’ll have an endless working day in front of you and you’ll hardly be able to concentrate because you slept so terribly.
Wouldn’t it be nice, if you…
… could fall asleep totally relaxed?
… woke up refreshed and revitalised?
… started into the new day full of energy?
… looked back on a sound sleep full of lovely dreams,
… and jumped out of bed highly motivated, because again a beautiful day, full of wonderful experiences, is waiting for you.
Holistic homeopathic treatment and alternative medicine for insomnia in Unteraegeri, Zug.