Lower your blood pressure in natural ways
Do you have high blood pressure and are looking for natural alternatives to ACE inhibitors, beta blocker and co.? Naturopathy offers many ways to lower blood pressure in natural ways and to put the body back in balance.
High blood pressure, also called arterial hypertension, can have many different reasons: from smoking, drinking alcohol, lack of physical activity, overweight, stress and malnutrition, over diabetes mellitus, genetic disposition to kidney diseases, hormonal disorders, drugs or arteriosclerosis. In 90% of the cases the cause is unknown, which makes a sustainable therapy of the high blood pressure much more difficult. In many cases high blood pressure doesn’t make any symptoms and is often only discovered by accident. Headache, vertigo, tinnitus, red face and nervousness can be symptoms indicating high blood pressure.
To diagnose high blood pressure the arterial blood pressure must be higher than 140/90 mmHg at least three times on two different days. Though the first value, in this case 140 mmHg, the so-called systolic pressure, indicates the ejection fraction of the heart. The second value (90 mmHg) indicates the diastolic pressure and equals the phase in which the heart is filled with blood again. In the course of the day, the blood pressure is changing constantly. With physical exercise or stress, for example, the blood pressure rises, while during relaxing periods, for example during meditation or autogenic training, the blood pressure drops again. But if the blood pressure is constantly high, meaning with values above 140/90 mmHg, then the heart is doing hard work and the arteries are being used more, which hardens, calcifies and finally constricts them. Consequently, the risk of stroke, heart attack, kidney diseases or eye injuries increases.
Holistic homeopathic treatment and alternative medicine for high blood pressure in Unteraegeri, Zug.